Calculate the body’s need for water
Water is the main chemical component of the body, and it makes up about 60% of its weight. The body relies on water for survival. Every cell, tissue, and organ in the body needs water to function properly, and it is difficult to determine the body’s need for water. The individual water needs of a person depend on several factors, including: motor activity, environmental conditions, body mass, gender, age, individual factors, and a person’s health condition, but in general the determination of the amount of water that the body needs to maintain a healthy balance is done through Determine the amount of water he uses The body loses it, and the amount of water replaced, and it is about 3.7 liters of fluid per day for healthy men who live in a moderate climate, and about 2.7 liters of fluids per day for women, and it should be noted that these recommendations include fluids from water and other drinks and foods.
The importance of drinking water
Water provides many important benefits to the body, of which we mention the following:
Contribute to weight loss
Drinking water contributes to weight loss through its role in promoting metabolism and reducing appetite. One study found that drinking 500 milliliters of water helps increase metabolism by 24-30%, and drinking water about half an hour before meals may It reduces the number of calories consumed. One study found that people who drank 500 milliliters of water before each meal lost 44% of their weight over 12 weeks compared to those who did not drink water before meals.
Boost energy levels and improve brain function
Many people claim that their low levels of moisture lead to a feeling of decreased levels of energy and brain function, and one study of women found that fluid loss of 1.36% after exercise resulted in increased tension and headache, reduced focus, as well as negative effects in the mood.
Promote digestive health
The intestine needs water to function properly. Dehydration can lead to digestive problems, including constipation, stomach ulcers, and heartburn, which increases the risk of heartburn and stomach ulcers.
Kidneys regulate fluid levels in the body, and a lack of water can lead to kidney stones and other problems.