How do I open my appetite for food


 Some people face the problem of loss of appetite that affects the amount of food they eat, so many of them resort to getting rid of this problem by going to feeding centers, or by consulting a doctor, or by following some of the methods that contribute to opening the appetite to food, and this is what we will know you It is in this article.

Treatment of anorexia:

 Eat the breakfast

 Breakfast is one of the most important meals, because it helps the body to start its metabolism processes, and provides it with the energy necessary to complete its daily activity, which helps to open the appetite, and it is advised to add peanut butter with whole grain bread to the breakfast table, because it is rich in calories, and healthy fats .

 Eat small and multiple meals

 It is advised to divide the three main meals into several small meals throughout the day, because it reduces the feeling of satiety, which increases appetite, so it is preferable to eat six small meals a day.

Eat healthy snacks

 By placing a group of your favorite snacks between the main meals, taking into account that they contain all the important nutrients beneficial to the body, including minerals, vitamins, fiber, proteins, fats, carbohydrates and sugars, such as avocados, bananas, chickpeas, pastries, and nuts.

 Stay away from annoying scents

 Some strong smells from foods lead to loss of appetite, so it is advised to stay away from some types of foods such as tuna, old cheese, and stay away from hot foods, due to the increased smells emitted from them.

 Use herbs and spices

 Spices and herbs contribute to improving the smell of food, which contributes to opening appetite. Cinnamon is one of the most popular spices used in this. It is possible to add thyme, rosemary, basil, and fennel.

 Reducing fiber intake

 Foods rich in fiber contribute to an increase in the feeling of fullness, and it takes a long time to digest, so it is recommended to eat them in a small amount. Examples of foods rich in fiber include whole grains, pasta, and brown rice.

 Make food times fun

 Make eating time enjoyable and favorite experiences, such as eating by candlelight, or while watching your favorite TV programs, in addition to avoiding talking about bad, annoying, and anxious topics, because they lose appetite.

 Doing exercise

 Exercise contributes to opening appetite, because it helps to burn calories, which increases the feeling of hunger, so it is advised to exercise for half an hour daily.

 Drinking water

 You should drink eight cups of water per day, and it is advised to drink a cup of water one hour before and after the meal, to help the stomach digest food, in addition to avoiding drinking too much water before eating, because it increases the feeling of satiety, and it is possible to drink some types of herbal tea, such as sweat tea Licorice, mint and anise.

 Avoid eating individually

Eating with family members helps to motivate and encourage the individual to eat, so it is possible to take it with the family, or with a close friend, and it is advised to consult a doctor when the problem persists.